!!! UPCOMING EVENT: I have an AB class Its open to anyone to attend. SUNDAY MARCH 10th @ CFWM ATHLETIC CLUB. 3-3:30 PM $5 You can click to RSVP a spot here if you would like to attend. FOR TIME: 10 DB G2OH 10 DB SQUATS 10 BURPEES OVER THE DB 9 DB G2OH 9 DB SQUATS 9 BURPEES OVER THE DB .... CONTINUE WITH 8,7,6,5,4,3,2,1… * G2OH = ground to over head. Hold on to both db and use your entire body to get them from the ground to OH.. its like the second half of a devils press. USE THOSE HIPS!!!