!!! UPCOMING EVENT:I have an AB class Its open to anyone to attend. SUNDAY MARCH 10th @ CFWM ATHLETIC CLUB.3-3:30 PM $5You can click to RSVP a spot here if you would like to attend.FOR TIME:10 DB G2OH10 DB SQUATS10 BURPEES OVER THE DB9 DB G2OH9 DB SQUATS9 BURPEES OVER THE DB....CONTINUE WITH8,7,6,5,4,3,2,1…* G2OH = ground to over head.Hold on to both db and use your entire body to get them from the ground to OH.. its like the second half of a devils press. USE THOSE HIPS!!!