** Reminder AB Class this Sunday @3PM**
—————-
4 Rounds
3 DB squat cleans
8 AMSU
-Rest 1:00
Run 400 Meters
4 Rounds
6 DB aLT DB SNatch
8 AMSU
-Rest 1:00
Run 400 Meters
4 Rounds
3 DB Thrusters
8 AMSU
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CFWMOnline
Mar 06, 2019
March 6
March 6
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