** Reminder AB Class this Sunday @3PM** 
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4 Rounds
3 DB squat cleans
8 AMSU
-Rest 1:00

Run 400 Meters 
4 Rounds
6 DB aLT DB SNatch
8 AMSU
-Rest 1:00

Run 400 Meters
4 Rounds
3 DB Thrusters
8 AMSU