Aug 1
EMOM 15
20 DU
5 THrusters
Aug 2
For time
30 DB Deadlifts
30 deficit push ups
30 OH lunge steps (alt)
30 DB DL
20 deficit push ups
30 OH lunge steps
30 DB DL
10 deficit push ups
30 OH lunge steps
Aug 3rd
4 rounds
run 200 M
20 strict press
run 200 m
10 Med ball cleans
run 200 M
20 RKBS
Aug 4th
10-20-30-40-50
Hang db squat cleans
AMSU
run 100 m between rounds
Aug 5th
50 cal row
rest 3 min
50 cal row
Aug 6th
every 5 min for 20 min
10 unbroken DB SQUATS
run 200 m
10 Unbroken DB SQUATS
rest remainder of 5 min
AUG 7th
EMOM as long as possible (up to 15 min)
7 strict press
7 box jumps