NOV 5
1:00 ME AB for cals
-rest 3:00-
X6
NOV 6
4 Rounds for time:
10 DB DLs 35/25 [50/35]
30 WBs
10 DB DLs 35/25 [50/35]
NOV 7
FOR TIME
50 thrusters 35/25
20 burpees
50 thrusters 35/25
NOV 8
EMOM 20:
MIN 1: 10/8 AB cals
MIN 2: 10 DB cleans
MIN 3: 10/8 Ski cals
MIN 4: 15 HEAVY RKBs
MIN 5: 12 T2B or knee ups
NOV 9
FOR TIME:
2 rounds:
50 burpees
40 ring rows or pullups
30 squats
20 KBs 53/35