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1.3.17

  • Writer: CFWMOnline
    CFWMOnline
  • Jan 2, 2017
  • 1 min read

I. Performance Care: Shoulers

II. Strength:

     OHS (from the floor)

     5•5•5•5•5

III. TRAINING:

     1000m row

     100 DLs BW/.75BW

 
 
 

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