CFWMOnlineJan 2, 20171.3.17I. Performance Care: ShoulersII. Strength:   OHS (from the floor)   5â˘5â˘5â˘5â˘5III. TRAINING:   1000m row   100 DLs BW/.75BW
I. Performance Care: ShoulersII. Strength:   OHS (from the floor)   5â˘5â˘5â˘5â˘5III. TRAINING:   1000m row   100 DLs BW/.75BW