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  • CFWMOnline
    • Jun 1, 2017

Friday June 2nd

WARM UP:

power clean

midline

FOR TIME:

10 Power Clean 155/105

50 AMSU

8 Power Clean 155/105

40 AMSU

6 Power Clean 155/105

30 AMSU

4 Power Clean 155/105

20 AMSU

2 Power Clean 155/105

10 AMSU

*if your 1RM is >225/135 work with 185/125

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