Tuesday June 6th
- CFWMOnline
- Jun 5, 2017
- 1 min read
FOR TIME:
Run tracks 2x
21 DB Strict press 50/35
Run tracks 2x
21 DB Push Press 50/35
Run tracks 2x
21 DB Push Jerk 50/35
ACCESSORY WORK:
Accumulate 2:00:
SA KB Deadhang 70/53
Plank hold
SA KB OH hold 70/53
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