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  • CFWMOnline
    • Jun 5, 2017

Tuesday June 6th

FOR TIME:

Run tracks 2x

21 DB Strict press 50/35

Run tracks 2x

21 DB Push Press 50/35

Run tracks 2x

21 DB Push Jerk 50/35

ACCESSORY WORK:

Accumulate 2:00:

SA KB Deadhang 70/53

Plank hold

SA KB OH hold 70/53

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