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  • CFWMOnline
    • May 31, 2017

Thursday June 1st

TEAMWORK THURSDAY:

Row Cals 100-80-60-40-20

KBs 53/35 100-80-60-40-20

PUSHUPS 50-40-30-20-10

Thrusters 95/65 50-40-30-20-10

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