Monday January 16
WARM UP:
2 rounds:
1000m row/ski
15 OHS empty bar
25 straight leg situps
1:00 bottom squat hold
25 DB strict press
-then-
15-12-9
Burpees ov bar
P. snatch 95/65
T2b
(10:00 cap)
WARM UP:
2 rounds:
1000m row/ski
15 OHS empty bar
25 straight leg situps
1:00 bottom squat hold
25 DB strict press
-then-
15-12-9
Burpees ov bar
P. snatch 95/65
T2b
(10:00 cap)