Tuesday January 17

Whoa.

What a day!

Awesome energy ALL DAY.

WARM UP:

OPEN WORKOUT 15.3

AMRAP 14: 7 muscle-ups 50 wall-ball shots 100 double-unders

-rest 3 mins-

AMRAP 9:

burpees

SCALED OPTION:

AMRAP 14: 50 wall-ball shots 200 single-unders

-rest 3 mins-

AMRAP 9:

burpees

CrossFit OPEN link:

https://games.crossfit.com

Join TEAM: CrossFit West Monroe.