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Thursday January 19
- CFWMOnline
- Jan 18, 2017
- 1 min read
All you need to know is..
Tomorrow is Strength + Thruster Thursday
You decide. 🤙🏽✌🏽😝
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See AllMake sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1
Log into or download the ZenPlanner App to view the daily wod. 🤙🏽☠️🤠
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