Monday January 23

Registration for the Open is LIVE if you want to or plan on participating go to:

www.games.crossfit.com

either login or create an account, sign up and join

Team CrossFit West Monroe!

"Monday Funday"

For Time:

50 bar facing burpees

50 Power snatch 75/55

(10:00 cap)

-rest 5 mins-

AMRAP 10:

50 Double Unders

50 push press 95/65

-rest 5 mins-

For Time:

50 cals AB

50 OHS 115/85

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts

©2016 CFWM Athletics. LOOK | FEEL | LIVE BETTER

CONTACT

STOP BY:

707 Coleman Ave

West Monroe, LA 71292

SEND US A MESSAGE:

Questions, comments, or just want to say whats up?! Shoot us a message below!