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Monday January 23

Registration for the Open is LIVE if you want to or plan on participating go to:

either login or create an account, sign up and join

Team CrossFit West Monroe!

"Monday Funday"

For Time:

50 bar facing burpees

50 Power snatch 75/55

(10:00 cap)

-rest 5 mins-

AMRAP 10:

50 Double Unders

50 push press 95/65

-rest 5 mins-

For Time:

50 cals AB

50 OHS 115/85

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