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Friday January 27th

  • Writer: CFWMOnline
    CFWMOnline
  • Jan 26, 2017
  • 1 min read

Warm up:

-shoulder activation

-posterior chain

-then-

FOR TIME:

10 rounds:

5 HSPU or 10 HRPU

10 DLs 155/105

(the goal is UB both movements; every round)

 
 
 

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