Friday January 27th
Warm up:
-shoulder activation
-posterior chain
-then-
FOR TIME:
10 rounds:
5 HSPU or 10 HRPU
10 DLs 155/105
(the goal is UB both movements; every round)
Warm up:
-shoulder activation
-posterior chain
-then-
FOR TIME:
10 rounds:
5 HSPU or 10 HRPU
10 DLs 155/105
(the goal is UB both movements; every round)