Tuesday January 31

True COMPETITORS don't spend a second worrying about the competition

They worry about THEMSELVES, and the variables they can control.

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"lil' chipper"

50 cal row or run tracks x2

45 WBs

40 pullups

35 DB snatches 50/35

30 HRPU or 15 HSPU

25 t2b

20 DLs 225

15 Burpee BJ

10 pistols or 20 goblet squats

5 BMU or 10 jumping C2B