Thursday February 2nd

Warm up/ STRENGTH:

BACK SQUATS:

5x10

(work to a heavy 10rep, not a MAX, just a heavy)

-then-

4 RFT:

15 front squats 95/65

15 t2b

15 s2OH 95/65

(If you have time, if not, no worries, EXTRA CREDIT)

CASH OUT/Accessory WORK:

1:00 single arm KB HOLD ea (HEAVY)

row/ski/AB 500m

1:00 OH static hold