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Friday February 3rd
- CFWMOnline
- Feb 2, 2017
- 1 min read
2017 Open shirts will be available through
PRE ORDER ONLY.
We will NOT be stocking these,
You will have a week to order before
they're sent to the printer!
Link:
T-shirt:
TANK:
#FitFriday kicks off with a little performance care.
Warm up/ Performance care:
-then-
For time:
50 calorie row
30 burpee’s to plate
50 DB G2OH (50/35)
50 HRPU
50 DB lunge (50/35)
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Log into or download the ZenPlanner App to view the daily wod. 🤙🏽☠️🤠
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