top of page

Friday February 3rd

  • Writer: CFWMOnline
    CFWMOnline
  • Feb 2, 2017
  • 1 min read

2017 Open shirts will be available through

PRE ORDER ONLY.

We will NOT be stocking these,

You will have a week to order before

they're sent to the printer!

Link:

T-shirt:

TANK:

#FitFriday kicks off with a little performance care.

Warm up/ Performance care:

-then-

For time:

50 calorie row

30 burpee’s to plate

50 DB G2OH (50/35)

50 HRPU

50 DB lunge (50/35)

 
 
 

Recent Posts

See All
Teaser

Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

 
 
 
Monday June 19th

Log into or download the ZenPlanner App to view the daily wod. 🤙🏽☠️🤠

 
 
 

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts

©2016 CFWM Athletics. LOOK | FEEL | LIVE BETTER

  • Grey Facebook Icon
  • Grey Instagram Icon

CONTACT

STOP BY:

707 Coleman Ave

West Monroe, LA 71292

SEND US A MESSAGE:

Questions, comments, or just want to say whats up?! Shoot us a message below! 

Success! Message received.

bottom of page