Friday February 3rd

2017 Open shirts will be available through

PRE ORDER ONLY.

We will NOT be stocking these,

You will have a week to order before

they're sent to the printer!

Link:

T-shirt:

https://crossfitwestmonroe.sites.zenplanner.com/retail-product.cfm?productId=69902330-A787-47DC-9C0A-DBD1092BF753

TANK:

https://crossfitwestmonroe.sites.zenplanner.com/retail-product.cfm?ProductId=8BCFDC9C-BABE-4220-8A2D-5139E3EC4952

#FitFriday kicks off with a little performance care.

Warm up/ Performance care:

-then-

For time:

50 calorie row

30 burpee’s to plate

50 DB G2OH (50/35)

50 HRPU

50 DB lunge (50/35)