Friday February 3rd

2017 Open shirts will be available through

PRE ORDER ONLY.

We will NOT be stocking these,

You will have a week to order before

they're sent to the printer!

Link:

T-shirt:

TANK:

#FitFriday kicks off with a little performance care.

Warm up/ Performance care:

-then-

For time:

50 calorie row

30 burpee’s to plate

50 DB G2OH (50/35)

50 HRPU

50 DB lunge (50/35)

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