Monday February 6th

"Instead of saying " I don't have time"

Try saying "its not a priority." and see how that feels.

Often, thats a perfectly adequate explanation.

I have time to make my bed, I just don't WANT to.

But other things are harder..

Try it: "I'm not going to help with your resume sweetie, because it's not a PRIORITY."

"I don't go to the doctor because my health is not a PRIORITY."

If these phrases don't sit well, well, thats the point.

Changing our language reminds us that TIME is a CHOICE.

If we don't like how we're spending an hour, minute or second we can CHOOSE differently."

-Wall Street Journal

WARM UP/GYMNASTICS:

EMOM 14

Even: :45 DL hold 185/125

Odd: 10 t2b or KUs

-then-

FOR TIME:

30 thrusters 75/55

30 BJs

30 OHS 95/65

30 t2b

30 Power cleans 135/95