Tuesday February 7th

"Never forget those that helped you,

while everyone else was making EXCUSES"

WARM UP/STRENGTH:

4x8 Front squats

-then-

FOR TIME:

27 SDHP 95/65

50 DUs

10 Burpees over the bar

21 SDHP 115/75

50 DUs

10 Burpees over the bar

15 SDHP 135/95

50 DUs

10 Burpees over the bar

9 SDHP155/105

50 DUs

10 Burpees over the bar