Friday February 10th

“......But, COMMITMENTS are easier to make than to keep.

thus PERSEVERANCE is a virtue in short supply.

Except, that is, among people who achieve EXCELLENCE, ­people who live EXCEPTIONAL lives.”

-“How Champions Think.”

WARM UP:

16.5-ish"

21-18-15-12-9-6-3 reps for time of: OHS 95/65 Burpees over the bar

ACCESSORY WORK:

2 rounds for QUALITY:

-100 DUs or 5 minutes of DU work

-1:00 L-sit (accumulate)

-1:00 seated DB static hold

-15 unilateral DB DLs (HEAVY)

-:15 hollow hold (x3)