Wednesday February 15th

“Keep constant guard over your perceptions,

for it is no small thing you are protecting,

but your respect,

trustworthiness and steadiness,

peace of mind,

freedom from pain and fear,

in a word your

freedom.

For what would you sell these things?”

If you have done this WOD, look up your score and RETEST!!

WARM UP:

16.4-

13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

SCALED

13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 hand release push-ups

Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target

Accessory work:

Coaches call

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