Tuesday February 21st

WARM UP:

WOD:

100 burpees for time

EMOM 5 thrusters 95/65

(20 min cap)

-then-

Accessory Work:

50 straight leg situps (add barbell if possible)

1:00 dead hang

50 Glute bridges (add barbell if possible)

:20 hollow hold (x3)

50 BOX step ups

1:00 plank hold