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Tuesday February 21st
- Bart
- Feb 20, 2017
- 1 min read
WARM UP:
WOD:
100 burpees for time
EMOM 5 thrusters 95/65
(20 min cap)
-then-
Accessory Work:
50 straight leg situps (add barbell if possible)
1:00 dead hang
50 Glute bridges (add barbell if possible)
:20 hollow hold (x3)
50 BOX step ups
1:00 plank hold
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