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  • Bart

Tuesday February 21st



100 burpees for time

EMOM 5 thrusters 95/65

(20 min cap)


Accessory Work:

50 straight leg situps (add barbell if possible)

1:00 dead hang

50 Glute bridges (add barbell if possible)

:20 hollow hold (x3)

50 BOX step ups

1:00 plank hold

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