Tuesday February 21st

WARM UP:

WOD:

100 burpees for time

EMOM 5 thrusters 95/65

(20 min cap)

-then-

Accessory Work:

50 straight leg situps (add barbell if possible)

1:00 dead hang

50 Glute bridges (add barbell if possible)

:20 hollow hold (x3)

50 BOX step ups

1:00 plank hold

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts

©2016 CFWM Athletics. LOOK | FEEL | LIVE BETTER

CONTACT

STOP BY:

707 Coleman Ave

West Monroe, LA 71292

SEND US A MESSAGE:

Questions, comments, or just want to say whats up?! Shoot us a message below!