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Wednesday February 22nd
- Bart
- Feb 21, 2017
- 1 min read
The first OPEN WOD-17.1, will be released Thursday NIGHT!
We will be throwing down Saturday 9am!
WOD:
4 rounds for max REPS:
with a 2:00 clock;
Row 250/200m
MAX Squat cleans 135/95
-rest 2:00-
ACCESSORY WORK:
20 RDLs ea leg #35/15
50 pushups
20 squats with plate out front 25/10
50 AMSU
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