Wednesday February 22nd

The first OPEN WOD-17.1, will be released Thursday NIGHT!

We will be throwing down Saturday 9am!

WOD:

4 rounds for max REPS:

with a 2:00 clock;

Row 250/200m

MAX Squat cleans 135/95

-rest 2:00-

ACCESSORY WORK:

20 RDLs ea leg #35/15

50 pushups

20 squats with plate out front 25/10

50 AMSU

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