"It takes a special humility to grasp that we know less even though
you know and grasp more and more....
With the slightest amount of accomplishment comes the pressure
to pretend we know more than we do...."
-Ego Is The Enemy
Stay hungry for knowledge
NEVER stop asking questions..
MIN 1: 12/8 cals AB or ski
MIN 2: 50 Double unders or 30 penguin taps or practice DU's for :40 seconds
MIN 3: 15/10 Perfect Pushups
MIN 4: 6 Power Cleans 185/125
MIN 5: 8-10 HSPU
MIN 6: REST
Move around, breathe heavy but NOTHING crazy..
AB/SKI: should be a sprint.
DUBs: fine tuning or practice.
RKBs and Power Cleans: get the shoulders exhausted work technique on cleans preferably singles
HSPU, high skill gymnastics under fatigue