Tuesday February 28th

"Winners EMBRACE hard work.

They LOVE the discipline of it,

the trade- off they're making to WIN.

Losers, on the other hand, see it as punishment.

And THAT'S the difference.

Winners thrive in competition,

they don't cower in defeat"

-Lou Holtz

WARM UP

TRAINING:

AMRAP in:

1:00 row cals

1:00 power snatch 95/65

2:00 row cals

2:00 power snatch

-rest 5 mins-

AMRAP in:

1:00 clean and jerks 115/75

1:00 toes to bar

2:00 clean and jerks

2:00 toes to bar