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Tuesday February 28th
- Bart
- Feb 27, 2017
- 1 min read
"Winners EMBRACE hard work.
They LOVE the discipline of it,
the trade- off they're making to WIN.
Losers, on the other hand, see it as punishment.
And THAT'S the difference.
Winners thrive in competition,
they don't cower in defeat"
-Lou Holtz
WARM UP
TRAINING:
AMRAP in:
1:00 row cals
1:00 power snatch 95/65
2:00 row cals
2:00 power snatch
-rest 5 mins-
AMRAP in:
1:00 clean and jerks 115/75
1:00 toes to bar
2:00 clean and jerks
2:00 toes to bar
Recent Posts
See AllMake sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1
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