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  • Bart

Wednesday March 1st

Warm Up/ Stretch:


3 Rounds For Time:

Row 50 Cals

150 double unders

50 walking lunges


-try to maintain a consistent 50 cal row pace on all 3, YES even under fatigue.

-Double Unders: IF you have them do 150. IF you're hit or miss do 75-100. IF you barely have them grind through about 30-50-GET BETTER.


100m Double OH DB Carry

10 DB bent rows


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