Thursday March 2nd
- Bart
- Mar 1, 2017
- 1 min read
"Are you working simply to MAINTAIN
the STATUS QUO?
OR
Are you working to IMPROVE"
WARM UP:
1000m row or 1000m ski or 3.0m AB
(easy warm up pace, increase every 250m-every .75 on AB)
-then-
EMOM 5:
3 clusters + 3 pullups 135/95
-rest 3-
EMOM 5:
5 clusters + 3 pullups 115/75
-rest 3-
EMOM 5:
7 clusters + 3 pullups 95/65
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