Wednesday March 8th

WARM UP:

CONDITIONING:

Assault Bike intervals

3:00 on- 3:00 off

x6

Can you beat the high score?

PROGRAMMING NOTE:

ALL classes will be capped at 10 people.

Sneak Peek: Assault Bike Conditioning.

I know MOST of you wouldn't "purposely" skip an Assault Bike day

but in the case you are trying to plan out your training schedule,

NOTE the special event.

If you know for sure you want to get fitter on WEDNESDAY regardless the WOD,

reserve your spot meow.!

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