INSANITY: doing the same thing, over and over, YET expecting a different result.
If you aren't seeing CHANGE, its time for CHANGE.
AUDIT your sleep, your nutrition, your training, your daily activities...
Find your weakness and and fix it.
Ideas are good
EXECUTION is GREAT.
BACK SQUATS 10x5
Work to a heavy within 5/6 sets
Finish with 4 or 5 x5 @ heavy
30 SDHP 95/65 (Rx+115/75)
20 OHS 95/65 (Rx+115/75)