Monday March 13th

3 OPEN Workouts down

2 to go!

LOG YOUR SCORES!

This SATURDAY will be one for the books..

stay tuned..

Did somebody say wedding party?......

WARM UP/STRENGTH WORK:

EMOM 8:

3 power cleans

(start moderate to heavy, add weight as you can)

-then-

FOR TIME:

50/35 AB cals or 60/45 row cals

100 dubs

50 DLs 225/155

100 dubs

50/35 AB cals or 60/45 row cals