Wednesday March 15th

SIMPLE in thought.

DIFFICULT in application.

We know INTENSITY drives results

So why doesn't every push the INTENSITY..

because its UNCOMFORTABLE.

"If it were easy, everyone would do it"

***************

IF you biked last week,

this week you ROW.

IF you rowed last week,

this week you BIKE.

IF you didn't show up last week,

you BIKE.

fun times.

6 rounds:

3:00 on

3:00 off

LOG TOTAL CALS OVER ALL 6 ROUNDS.

GOAL:

Find the HARDEST pace you can MAINTAIN for 2:40

and the last :20 is an all out sprint.

Keep an eye on how many cals per minute you are hitting

and every minute the goal should be to repeat that effort.

over and over and over and over and over and over

over and over and over and over and over and over

over and over and over and over and over and over

(or 18 times)