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Thursday March 16th
- CFWMOnline
- Mar 15, 2017
- 1 min read
17.4 DROPS TONIGHT!!!....
Lets move around a little today:
WARM UP:
1000m row
Barbell Warmup
AMRAP 24
1: 15/12 WBs
2: 7 clean and jerks 115/75
3:15/12 cals AB
4. 50 double unders (or :40 seconds of trying double unders)
5. 7 front squats 115/75
6. 10 HSPU
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