Thursday March 16th

17.4 DROPS TONIGHT!!!....

Lets move around a little today:

WARM UP:

1000m row

Barbell Warmup

AMRAP 24

1: 15/12 WBs

2: 7 clean and jerks 115/75

3:15/12 cals AB

4. 50 double unders (or :40 seconds of trying double unders)

5. 7 front squats 115/75

6. 10 HSPU

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