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Thursday March 23rd
- CFWMOnline
- Mar 22, 2017
- 1 min read
the finale is upon us...
17.5, tomorrow night.
LETS MOVE AROUND A LITTLE BIT...
E5MOM 25
(every 5:00)
1: 20/15 cals AB/ ROW+ 150 Dubs or 100 penguin taps or 300 singles
2: 20/15 cals AB/ ROW+ 40 BJs
3: 20/15 cals AB/ ROW+ 30 thrusters 95/65
4: 20/15 cals AB/ROW + 20 clean and Jerks 115/75
5: 20/15 cals AB/ROW +10 clusters
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