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Thursday March 23rd

the finale is upon us...

17.5, tomorrow night.

LETS MOVE AROUND A LITTLE BIT...

E5MOM 25

(every 5:00)

1: 20/15 cals AB/ ROW+ 150 Dubs or 100 penguin taps or 300 singles

2: 20/15 cals AB/ ROW+ 40 BJs

3: 20/15 cals AB/ ROW+ 30 thrusters 95/65

4: 20/15 cals AB/ROW + 20 clean and Jerks 115/75

5: 20/15 cals AB/ROW +10 clusters

Recent Posts

Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

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