Wednesday March 22nd

"Stop asking, what can others do for YOU....

Instead start asking, what can YOU do for others..."

AMRAP 15:

50 Dubs

10 hang squat cleans 95/65

5 RMUs or 15 pullups pr 20 RR

ACCESSORY WORK:

20 DB walking lunges in front rack

20 straight leg situps

20 DB seated strict press