Monday March 27th

"Begin with awareness and reflection, not just once but every single day"

4 sets:

(superset)

a. 6 Push Press

-1:30 rest between sets-

b. Dumbbell Walking Lunge x 20 steps

-1:30 rest between sets-

-then-

3 RFT:

400m run (only if raining row 500m or AB .8m)

6 Ground to Overhead 155/105

12 Pull-Ups

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