Wednesday March 29th
- CFWMOnline
- Mar 28, 2017
- 1 min read
EMOM 3:00 (x5)
4 full snatch 135/95
8 BFB
16 t2b
(If you need to modify the snatch= power snatch + OHS)
ACCESSORY WORK:
20 single arm thrusters (R) DB or KB
25 MB AMSU
20 single arm thrusters (L) DB or KB
100m single arm farmers carry AHAP!
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