Wednesday March 29th

EMOM 3:00 (x5)

4 full snatch 135/95

8 BFB

16 t2b

(If you need to modify the snatch= power snatch + OHS)

ACCESSORY WORK:

20 single arm thrusters (R) DB or KB

25 MB AMSU

20 single arm thrusters (L) DB or KB

100m single arm farmers carry AHAP!