Thursday March 30th
"Humility, Work ethic, and Motivation-
ALL 3 are necessary components of personal growth and self discipline"
lets move around a little bit....
THURSDAY PARTNER WOD
2000m SKI or 2500m ROW (switch every 200/250m)
-200 amsu (weighted if possible)-
50 HSPU (or HEAVY STRICT PRESSES)
*2350 is one full round