Thursday March 30th

"Humility, Work ethic, and Motivation-

ALL 3 are necessary components of personal growth and self discipline"

lets move around a little bit....

AMRAP 20:

THURSDAY PARTNER WOD

2000m SKI or 2500m ROW (switch every 200/250m)

-200 amsu (weighted if possible)-

100 burpees

50 HSPU (or HEAVY STRICT PRESSES)

*2350 is one full round

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