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Thursday March 30th

"Humility, Work ethic, and Motivation-

ALL 3 are necessary components of personal growth and self discipline"

lets move around a little bit....

AMRAP 20:

THURSDAY PARTNER WOD

2000m SKI or 2500m ROW (switch every 200/250m)

-200 amsu (weighted if possible)-

100 burpees

50 HSPU (or HEAVY STRICT PRESSES)

*2350 is one full round

Recent Posts

Make sure to join the FB group "CFWMOnline" TEASER: 10 ROUNDS: 20 DUMBBELL SNATCH (Alt) 15 DUMBBELL STEP UPS (Alt) Starts May 1

Log into or download the ZenPlanner App to view the daily wod. 🤙🏽☠️🤠

Check back soon

Once posts are published, you’ll see them here.