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Monday April 3rd


The art of working with your head and your heart, it's difficult and easy to avoid, but when we avoid it, we don't do much worth seeking-


Warm up/ Strength:

10 EMOM: 2 PC + 1 SQT cln + 1 jerk

(Building in weight, no going back down, be smart, jerk; any style) +

FOR TIME: 15-12-9 OHS 135/95 BFB AB CALS (11:00 CAP)

*Ladies 12-9-6 on the AB

*AB efforts SHOULD be SPRINTS!

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