Friday April 7th

FOR TIME:

AB 1.0m

30 HSPU or 60 perfect pushups

10 OHS 185/105

500m row

50 burpees 

5 OHS 185/105

[27:00 cap]

EVERYONE SHOULD FINISH!

*modified 2016 regional workout

Modify OHS weight (it should be HEAVY for YOU, hence it shouldn't matter what weight the person next to you is doing)

 find a good pace to move at with minimal rest.

Some will start on AB, the rest the row.

Have fun! 🤙🏽

Happy Friday. 😎