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Friday April 7th
- CFWMOnline
- Apr 6, 2017
- 1 min read
FOR TIME:
AB 1.0m
30 HSPU or 60 perfect pushups
10 OHS 185/105
500m row
50 burpees
5 OHS 185/105
[27:00 cap]
EVERYONE SHOULD FINISH!
*modified 2016 regional workout
Modify OHS weight (it should be HEAVY for YOU, hence it shouldn't matter what weight the person next to you is doing)
find a good pace to move at with minimal rest.
Some will start on AB, the rest the row.
Have fun! 🤙🏽
Happy Friday. 😎
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