Monday April 10th

WARM UP:

Teams of 3 AFAP:

150 Cals on AB

(each person does 50 split up however you want)

-then-

warm up DL

FOR TIME:

50 pistols

35 Push Press 75/55

40 HRPU or 20 HSPU

35 Push Press 75/55

50 pistols

17 min cap

(*modify pistols to box/depth, or HEAVY goblet squats)