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Monday April 10th
- CFWMOnline
- Apr 9, 2017
- 1 min read
WARM UP:
Teams of 3 AFAP:
150 Cals on AB
(each person does 50 split up however you want)
-then-
warm up DL
FOR TIME:
50 pistols
35 Push Press 75/55
40 HRPU or 20 HSPU
35 Push Press 75/55
50 pistols
17 min cap
(*modify pistols to box/depth, or HEAVY goblet squats)
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