Wednesday April 12

"reminding yourself that everything eventually passes

is a powerful trick to aid in enduring discomfort.

Its temporary and the tide always eventually changes

might sound simplistic, but it works.."

WARM UP:

EMOM 24:

1: row 15/12 cals

2: 15 KBs 53/35

3: 12 perfect pushups or 8 HSPU

4: 3 kb front squats ea arm :03 pause in bottom (HEAVY)