Wednesday April 19th

"There is no other GOAL more important than developing proper HEALTHY HABITS.

Without a HEALTHY body, NOTHING ELSE MATTERS."

Lets work on a little barbell cycling...

FOR TIME:

2 rounds:

10 Clean and Jerks @185/125 or 135/95

-rest 1:00 between rounds-

REST 2:00

2 rounds:

10 Clean and Jerks @155/105 or 95/65

-rest 1:00 between rounds-

REST 1:00

2 rounds:

10 Clean and Jerks @135/95 or 75/55

-rest 1:00 between rounds-

REST :30

ACCESSORY WORK:

Coaches' Choice