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CFWMOnline
Apr 25, 2017

Wednesday April 26th

WARM UP:

FOR TIME:

25 T2B

20 thrusters 95/65 Rx+ 115/75

10 pullups

10 BFB burpees

20 SDHP

10 pullups

10 BFB burpees

20 OHS

10 pullups

10 BFB burpees

20 S2OH

10 pullups

10 BFB burpees

25 T2B

*this is gonna hurt a little bit

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