Friday April 28th
WARM UP:
Accumulate:
1:00 dead hang
50 Bent barbell rows (should be light, slow and controlled)
1:00 hollow hold
FOR TIME:
25 HSPU
50 t2b
1000m ROW or 3.0m AB
75 push press 75/55
150 DUBs
WARM UP:
Accumulate:
1:00 dead hang
50 Bent barbell rows (should be light, slow and controlled)
1:00 hollow hold
FOR TIME:
25 HSPU
50 t2b
1000m ROW or 3.0m AB
75 push press 75/55
150 DUBs