CFWMOnlineApr 27, 2017Friday April 28th WARM UP:Accumulate:1:00 dead hang50 Bent barbell rows (should be light, slow and controlled)1:00 hollow hold FOR TIME:25 HSPU50 t2b1000m ROW or 3.0m AB75 push press 75/55150 DUBs
WARM UP:Accumulate:1:00 dead hang50 Bent barbell rows (should be light, slow and controlled)1:00 hollow hold FOR TIME:25 HSPU50 t2b1000m ROW or 3.0m AB75 push press 75/55150 DUBs
