Tuesday May 2nd

"Fear doesn't go away....BUT, conquer that fear, and we defeat the Resistance"

-War of Art

"MAIN SITE TUESDAY"

AMRAP 20:

10 DB squat cleans 50/35

15 pullups

20 BJs 24/20

ACCESSORY WORK:

Accumulate 2:00 of each:

1. plank hold (choose YOUR most difficult version and accumulate 2:00)

2. Double seated OH DBs (trust it, start lighter than you think you need to)

3. L-Sit