Friday May 5th

"Our minds are ours free and clear--lets make sure we treat it right"

hey its Cinco de MAYO.

lets get it...

FOR TIME:

21 DB Thrusters 35/20

21 SDHP 115/75

Run 400m

15 DB Thrusters

15 SDHP 115/75

Run 400m

9 DB Thrusters

9 SDHP 115/75

Run 400m

ACCESSORY WORK:

50 AMSU

25 Good mornings