Friday May 5th

"Our minds are ours free and clear--lets make sure we treat it right"

hey its Cinco de MAYO.

lets get it...

FOR TIME:

21 DB Thrusters 35/20

21 SDHP 115/75

Run 400m

15 DB Thrusters

15 SDHP 115/75

Run 400m

9 DB Thrusters

9 SDHP 115/75

Run 400m

ACCESSORY WORK:

50 AMSU

25 Good mornings

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts

©2016 CFWM Athletics. LOOK | FEEL | LIVE BETTER

CONTACT

STOP BY:

707 Coleman Ave

West Monroe, LA 71292

SEND US A MESSAGE:

Questions, comments, or just want to say whats up?! Shoot us a message below!