Monday May 8th

"The danger of RESISTANCE is greatest when the finish line is in sight....

At this point RESISTANCE knows we're about to defeat it.

It hits the panic button and musters one final assault.

Be wary near the finish line, stay focused.

FINISH"

-The War of Art

FOR TIME:

12-9-6

C&J 155/105

Pullups (24/18/12) or B/R Muscle Ups (9/6/3)

2 RFT:

30/25 cal row

20 HSPU

3 RFT:

400m run

4 FS 205/135

40 DUBs

*Rest 4:00 between sections.

**SCALE ACCORDINGLY

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts

©2016 CFWM Athletics. LOOK | FEEL | LIVE BETTER

CONTACT

STOP BY:

707 Coleman Ave

West Monroe, LA 71292

SEND US A MESSAGE:

Questions, comments, or just want to say whats up?! Shoot us a message below!