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Wednesday May 10th


-Posterior Chain Warm up

-Warm up to HEAVY working DL


Every 4:00 for 5 sets:

10 DLs 275/205

20 WBs 20/14

50 dubs or 150 singles

*WBs should be unbroken, if 20 isn't doable, pick a big set and do them UB 10/15, or as always lighten the weight and do them UNBROKEN!)

*DL should be a HEAVY set of 10, doesn't need to be unbroken.

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