Wednesday May 10th

WARM UP:

-Posterior Chain Warm up

-Warm up to HEAVY working DL

-then-

Every 4:00 for 5 sets:

10 DLs 275/205

20 WBs 20/14

50 dubs or 150 singles

*WBs should be unbroken, if 20 isn't doable, pick a big set and do them UB 10/15, or as always lighten the weight and do them UNBROKEN!)

*DL should be a HEAVY set of 10, doesn't need to be unbroken.