Thursday May 11th

“Procrastination is the most common manifestation of Resistance

because it’s the easiest to rationalize."

“The War of Art.”

FOR TIME:

3RFT:

20 single arm DB thrusters (10/10) 50/35

20 T2b

400 Meter Run

ACCESSORY WORK:

30ea single arm DB row (light)

30ea KB high pulls

2:00 plank holds