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Friday May 12th

  • Writer: CFWMOnline
    CFWMOnline
  • May 11, 2017
  • 1 min read

This is the one.

WARM UP/STRENGTH:

5x10 OHS

FOR TIME:

Row 1000m

60 OH lunges 50/35

100 DUbs

SCALE ACCORDINGLY

 
 
 

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