Thursday May 18th
CFWMOnline
MEMORIAL DAY swag:
WARM UP:
Shoulders
clusters
-then-
with a running clock:
0:00-6:00
9 clusters 95/65
7 clusters 115/75
5 clusters 135/95
3 clusters 155/105
1 clusters 185/115
-REST 6:00-10:00-
10:00-16:00
1 clusters 185/115
3 clusters 155/105
5 clusters 135/95
7 clusters 115/75
9 clusters 95/65
*shoot for all sets UB?...
ACCESSORY WORK:
accumulate 30 of each:
NOT FOR TIME
FOR QUALITY
-OH lunges
-weighted AMSU
-HSPU